Physical activity goals help individuals improve fitness, boost energy levels, and enhance overall well-being. These goals can be categorized into different types, such as endurance goals, which focus on increasing cardiovascular health through activities like running or cycling; strength goals, which aim to build muscle and improve body composition through weightlifting or resistance training; and flexibility goals, which enhance mobility and reduce injury risk through stretching or yoga. Other goals may include daily movement targets, such as step counts or active minutes. Achieving these goals can lead to benefits like better heart health, stronger muscles and bones, improved mental health, and increased longevity.